Navigating the sea of information available regarding pregnancy, birth and parenting can be overwhelming. Finding information that is free of judgment and explores the choices that are best for your family can seem impossible. That’s why we’ve designed a series of comprehensive, engaging classes with your family in mind. Our classes provide evidence-based information in a fun, easy-to-understand way that will prepare you for the big experiences ahead.

The How, When, and Why of Birth (One-Day Comprehensive)

Perfect for first-time parents! This comprehensive childbirth class is one full day (eight hours including a lunch break). It will help you explore your options and ensure you are informed, prepared, and confident about birthing the way you desire. Topics include:

  • Nutrition and weight gain
  • Prenatal testing
  • Common pregnancy complaints and relief
  • Communicating with your partner
  • Exploring options and writing a birth plan
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Birth 101

This 3-hour class is a condensed version of The How, When, and Why comprehensive class. Learn the essentials of labor and birth. Topics include:

  • Communicating with your partner
  • Medical and non-medical pain relief options
  • Comfort measures and positions for labor and birth
  • Exploring options and writing a birth plan
  • Signs of labor and in-labor progression
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Comfort Measures for Birth

Engaging and hands-on, this three-hour lesson reviews the stages of labor and how to cope through each one. We’ll discuss medical and non-medical options for pain relief, as well as positions for labor and birth. Ample time for hands-on practice will be provided.

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Grandparent Prep

“We used to [insert parenting practice here] back when you were little, and you turned out just fine!” Sound familiar? Perfect for the grandparents-to-be, our engaging Grandparent Prep class seeks to bridge the generational gap in baby knowledge and dispel myths by providing current research and discussing modern methods of parenting in a fun, disarming way. By the end of our class, grandparents will be both informed and ready to support your growing family.

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