Birth 101

This 3-hour class is a condensed version of our How, When, and Why comprehensive childbirth class. Learn the essentials of labor and birth. Topics include:

• Communicating with your partner
• Medical and non-medical pain relief options
• Comfort measures and positions for labor and birth
• Exploring options and writing a birth plan
• Signs of labor and in-labor progression
• Anatomy of birth and fetal positioning

Each family will receive “Preparing for Birth”, an 80-page comprehensive guidebook that includes stages of labor, comfort measures, interventions, postpartum recovery, newborn care, and the basics of breastfeeding.