Birthing From Within


Our Birthing from Within classes are engaging, interactive, creative classes that engage the mind, body, and heart to prepare you for a confident, mindful, loving birth. In addition to giving you the evidence-based information you need to navigate birth in modern society, these Birthing From Within classes will help you develop the tools you need to find your own unique path through the initiation of giving birth.

Each class includes: a different mindfulness pain coping technique; an informational module on pregnancy and birth; a multi-sensory activity to integrate and embody the lessons; and a ceremonial closing.

“Pam made me feel empowered, in-the-know, and at ease even when the many changes of birth came into play!
And when I didn’t feel at ease, she had given us tools to deal with that too!” ~ Victoria W.

All classes virtually held via Zoom | Upcoming classes:

Classes held with our partner company Balanced Birth Support LLC

Jan. 7, 14, 21, 28, and Feb. 4

May 6, 13, 20, 27 and June 3 (makeup date June 10)

June 17, 24 and July 1, 8, 15 (makeup date July 22)

Aug. 5, 12, 19, 26 and Sept. 2 (makeup date Sept. 9)

Sept. 16, 23, 30 and Oct. 7, 14 (makeup date Oct. 21)

Oct. 28, Nov. 4, 11, 18 and Dec. 2 (makeup date Dec. 9 – no class Thanksgiving Nov. 25)

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