After giving birth, it is common for people to experience postpartum bleeding, also known as lochia. This bleeding occurs as the body sheds the uterine lining that supported the pregnancy. It is a natural part of the healing process and is essential for the body to recover after childbirth. Here’s why we bleed after having a baby and how long it typically lasts…
Uterine Contractions and Healing:
During pregnancy, the uterus expands to accommodate the growing baby. After delivery, the uterus begins to contract and shrink back to its pre-pregnancy size. These contractions help control bleeding by compressing the blood vessels within the uterine wall. As the uterus contracts and heals, it sheds the excess blood and tissue, leading to postpartum bleeding.
Types of Postpartum Bleeding:
Postpartum bleeding is categorized into three stages:
- Lochia Rubra: In the first few days after birth, the bleeding is bright red and may contain small blood clots. This stage usually lasts for about one to three days.
- Lochia Serosa: After the initial stage, the bleeding transitions to a pinkish-brown color. Lochia serosa typically lasts for about one to two weeks.
- Lochia Alba: Towards the end of the postpartum bleeding, it changes to a yellowish-white or light brown color. Lochia alba can last up to six weeks or even longer.
Duration of Postpartum Bleeding:
The duration of postpartum bleeding can vary. On average, it lasts for about four to six weeks. However, every individual’s healing process is different, and factors such as the type of delivery (vaginal or cesarean), the body’s response to the healing process, and individual variations can affect the duration.
Managing Postpartum Bleeding:
During this period, it’s important to take care of yourself and manage the bleeding effectively. Here are some tips:
- Use maternity pads or super-absorbent pads to handle the bleeding.
- Change pads frequently to maintain cleanliness and prevent infections.
- Avoid tampons, as they can increase the risk of infection during the healing process.
- Practice good hygiene, including gentle cleaning of the vaginal area and regular handwashing.
- Rest and avoid strenuous activities that may worsen the bleeding.
When to Seek Medical Attention:
While postpartum bleeding is normal, it’s essential to be aware of signs that may indicate a problem. Contact your healthcare provider if you experience:
- Heavy bleeding where you soak through a pad within an hour or less.
- Large blood clots, especially if they are bigger than a golf ball.
- Foul-smelling discharge.
- Severe pain or discomfort.
- Symptoms of infection, such as fever, chills, or abdominal pain.
Remember, each postpartum experience is unique, and if you have any concerns about the duration or intensity of your bleeding, it’s always best to consult with your healthcare provider for guidance and reassurance.