TheBecoming a parent is an incredible but there are aspects of postpartum and childbirth that often go unspoken, leaving new parents feeling unprepared. We’ll shed light on what nobody tells you! Never hesitate to reach out to friends and family for some support. If you find yourself needing or wanting professional postpartum support, it’s never to late to schedule a free consutlation call with our Postpartum Director here.
The “Afterbirth Glow” Myth:
Contrary to popular belief, postpartum is not always a glamorous time filled with a radiant glow. You might find yourself rocking the “no sleep” look, covered in spit-up, and sporting mismatched socks. You deserve this break from the daily routine… fit in self care in spurts when you can.
The Battle of the Breast/chest feeding:
While breastfeeding is touted as a natural process, it can be far from effortless. Sore nipples, engorged breasts, and the endless latch struggles may leave you feeling frustrated and questioning your superpowers. Seek support from lactation consultants and local breastfeeding support groups like La Leche League in Northern Virginia.
The “Baby Brain” Phenomenon:
Baby brain is a real thing, and it can make you forget the simplest of things, like where you put your keys or what day of the week it is. Embrace the scatterbrained moments and invest in cute notepads and sticky notes to keep your life (somewhat) organized.
The Rollercoaster of Hormones:
Postpartum hormones can be a wild ride. One minute you’re crying over a diaper commercial, and the next you’re laughing uncontrollably at a cheesy joke. Take comfort in knowing that hormonal fluctuations are normal. However, if you or your partner have any concerns make sure to reach out to your provider ASAP!
The Mystery of the Postpartum Body:
Your body went through an incredible transformation to bring life into the world. But don’t expect to snap back to your pre-baby body immediately. Embrace the changes, rock those stretch marks with pride, and focus on nurturing your body through healthy nutrition and gentle exercise.
The Endless Advice and Judgment:
Everyone has an opinion when it comes to parenting. Strangers, family members, even the cashier at the grocery store may feel compelled to offer unsolicited advice. Remember, you know your baby best, and it’s okay to politely smile and nod while following your own instincts.
The Unexpected Postpartum Hairstyle:
Oh, the joys of postpartum hair! You might find your once luscious locks falling out in clumps, leading to some not-so-glamorous moments. Messy buns are in style!
The “Liquid Gold” Leakage:
Prepare for an unexpected talent: milk leakage! Your breasts may have a mind of their own, deciding to leak at the most inconvenient times. Keep some nursing pads on hand and connect with lactation consultants at Inova Alexandria Hospital or similar local resources for guidance on breastfeeding and handling those unexpected milk squirts.
The Battle of the Bladder:
Laughing, sneezing, or jumping may result in an unexpected surprise – hello, postpartum bladder control issues! Fear not, Northern Virginia moms! Pelvic floor exercises and resources like the Women’s Health Physical Therapy team at Inova Fairfax Hospital can help you regain control and prevent those spontaneous leaks.
The Bleeding:
Not so talked about up to 6 weeks bleeding! Read more here about why and what to expect!